![]() These routines are a way to develop an ancient practice in a modern setting. ![]() In a Rocket practice you do not see the intense adjustments of Mysore (typical Ashtanga) rather a more gentle approach to adjusting that encourages you to tune into your inner teacher and use what we all have from within. The Rocket offers 45 minute routines up to 75 minute routines. In the Rocket system of practice the poses are grouped around the joints of your body. This began the development of The Rocket. Referred to as the “Bad Man of Ashtanga,” when Schultz began instructing ashtanga yoga in the west he noticed a need to make this ancient system of practice more accessible. ![]() Schultz was teaching this practice to the Grateful Dead, who became stymied by the strictness of the style of yoga and Schultz decided to mix it up. I have a LOT more respect for anyone who teaches Ashtanga yoga now that I have been through this journey!Įnter Larry Schultz, a student of Jois. Being authorized to teach this style of yoga is an entirely different journey with even more complex and intense training that lasts years. Even chair pose is affected by the strict Ashtanga rules, requiring your palms together lifted and your feet and knees together (no flexibility of allowing for other hand or feet positions based on the individual’s preference or body). Many poses require extreme strength, endurance, AND flexibility and traditionally, you mastered one before moving on to the next. It is a very vigorous practice with strict series of poses taking years to master. Now, before you get ahead of yourself, remember, I do NOT teach Ashtanga yoga. After you have mastered these three pose sequences, your instructor will guide you through the advanced series, Advanced A, and Advanced B, Advanced C, and D.” (1) Check out this Primary Series poster – Rocket classes are very similarly structured! Here is a video of Jois teaching a set of extremely able bodied and talented yogis this exact series, every pose in the sequences is held for 5 and some of the positions seem unattainable for the average human! This is followed by a set of standing poses, in 5 repetitions, then a set of seated poses. Usually, students begin an Ashtanga practice with five repetitions of Sun Salutation A and Sun Salutation B. ![]() Therefore, Ashtanga is the union of the eight limbs of yoga, into one complete, holistic system. According to Yoga Basics, “The word Ashtanga is comprised of two Sanskrit words, “Ashta” and “Anga.” “Ashta” refers to the number eight, while “Anga” means limb or body part. This book was said to have been eaten by ants, so there is no written record of any of these teachings. Jois used the teachings of an ancient book, the Yoga Koranta, to create the series we practice today. Pattabhi Jois, of Mysore, India is known for developing and popularizing the practice we know today as Ashtanga yoga and is the one of the most prominent figures in the history of this practice. Rocket yoga’s sequences are based on Ashtanga yoga, so lets start there. Many of these poses require a vinyasa (described below) in between each side or pose as well as the ability to jump your feet from a low push up through your feet to a seated position or arm balance.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |